Do the holidays sometimes leave you feeling stressed? If too much prepping, planning, and picture-perfect expectations make you feel frazzled instead of festive, youโre not alone.
Lots of people feel overwhelmed by the holidays in an ordinary year. Now, since many of us missed out on spending time with family and friends due to the pandemic in 2020, our expectations might be higher than ever this season.
So to help you out, weโre sharing some holiday stress management tips to follow this season and youโll end up feeling overjoyed โ not overwhelmed.
Holiday stress management tip #1: Control your spending
Canadians expect to spend more than ever in holiday 2021 โโฏmaybe as much as 30 per cent more than last year,โฏaccording toโฏsome reports. Is that a good idea? It depends on your financial situation. Control your spending and you could feel better overall.
โThereโs always a lot going on in our life that we canโt control,โ says Dr. Gillian Mandich, a London, Ontario-based happiness researcher and founder of the International Happiness Institute of Health Science Research. โAt the holidays, thatโs even more true.โ
She says research into human happiness tells us that a sense of autonomy โโฏor control โโฏis a major contributor to happiness. No wonder the holidays can be such a challenge: Thereโs so much we canโt control, from busy schedules to busybody relatives.
But we can exercise our autonomy and stick to our budget when we spend on gifts for others (and, letโs be honest, ourselves).
Set a clear budget for gifts and celebrations early in the season and stick to your limit. Itโs easier said than done. Maybe you can distract yourself from spending money by focusing on important things that are free, like spending time with your favourite people.
Holiday stress management tip #2: Stay in control with Interac Debit
When you pay withโฏInteracโฏDebit, youโre paying with real money in your account. This can help you feel more in control of your finances, since you can easily keep track of the actual funds you have (or donโt have) left.
Think of staying debt-free as a gift you can give your future self. Youโll thank yourself later when there isnโt a big January surprise bill waiting for you.
Holiday stress management tip #3: Create situations you can control
Spending your budget on activities and experiences rather than material things can help you in a couple of ways. First, as research has shown โโฏincludingโฏresults of an experiment that Interac shared this yearโโฏexperiences often make us happier than stuff. In fact, the power of shared moments and the joy they bring has helped Canadians reach 1 billion Interac e-Transfer payments.
Second, creating experiences can be your secret weapon for getting some of the holiday chaos under controlโฏโโฏand creating quality time. Spending money on moments solves one of the biggest challenges of the holidays for some. โOne of the emotional pitfalls that we see over the holidays is lack of presence,โ Gillian says, in the sense that โweโre so busy that weโre not actually enjoying one anotherโs company.โ
Have you ever noticed how difficult it can be to round up the whole family for a nice group photo? Or โฆโฏdo you just forget to take one in the first place? In that case, you can capture a lasting memory by hiring a photographer instead of leaving things to chance. (And remember that many small business people, like photographers, appreciate receiving payments viaโฏInteracโฏe-Transfer!)
Holiday stress management tip #4: Keep those sky-high expectations in check. Donโt forget to experience the moment.
Social media has set expectations we canโt possibly live up to: the perfect tree, the enviable outfit, the best-decorated party. Failing to live up to our own #holidaygoals can make us feel miserable.
Gillian says itโs important to keep things in perspective. โThereโs no such thing as a perfect holiday โ and a lot of the images that we see around it arenโt even real. Even if you see someoneโs perfect photo, chances are thereโs family fighting right before and kids doing something after.โ
Appreciate the holiday youโre actually having rather than feeling bad about the one you imagined in your head. And remember that when we look back later, we often find that the silly mix-ups and mishaps made deeper memories than plans that went off without a hitch. Right?
Holiday stress management tip #5: If all else fails โฆ bake? (and throw on some music)
You might find it soothing to put on a holiday playlist and fill your home with the aroma of holiday treats. So hereโs a super-easy recipe fromโฏLittle Sister Bakingโฏin Toronto to sweeten up the moments of mayhem.
And while you bake…
Keep the mood festive and cheery with The Interac Holiday Playlist!